30 best joseph pilates quotes to keep you inspired

Pilates quotes for instagram

The mind, when housed within a healthful body, possesses a glorious sense of power. Change happens through movement and movement heals. In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body. Every moment of our life can be the beginning of great things. The Pilates Method teaches you to be in control of your body and not at its mercy.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. You are only as young as your spine is flexible. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. Pilates is gaining the mastery of your mind over the complete control over your body.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.